Showing posts with label diabetic food.. Show all posts
Showing posts with label diabetic food.. Show all posts

Monday, December 06, 2021

Black rice idli/dosa


Black rice idli/dosa with step by step pictures.

Being a south Indian idli/dosa is one of our regular breakfast or dinner. Apart from regular white rice idli/dosa, I try to make a batter with many millets. When a bought a pack of this black rice I have an idea to make idli/dosa with it. After making black rice /Kavuni rice payasam I decided to try this breakfast recipe and it turned out super soft and tasty. You will never notice any difference in taste except the color.

Tuesday, November 09, 2021

Red Rice Idli | Healthy South Indian Breakfast

Red Rice Idli | Healthy South Indian Breakfast

Idli is one breakfast which is quite common in many south Indian houses.Though it is easy to make it is very healthy since it is steamed and it can be given to a sick person or babies.

Monday, October 11, 2021

Barnyard millet/Kuthirivalli Vegetable Khichadi | Millet Recipe

barnyard millet khichadi

As we all know the goodness of millets and many have started using it regularly .I have tried all millets variety and made many recipes,you can check in recipe index.mostly i make pongal with millets and i want to try khichadi with it and tried a day.Healthy and tasty food recipe in just 10mins.


Thursday, September 23, 2021

Red Amarnath Leaves Stir Fry | Sigappu Keerai Thoran (Poriyal)

red amarnath leaves stir fry

Greens are very healthy as there are rich on iron, fibre and many nutrients.But nowadays many hesitate to buy the greens because of the hygiene in handling the leaves by the seller/vendor and place where these are grown.We cannot assure the cleanliness but we can clean it  well in more and more water or with rock salt dissolved in water.


Wednesday, September 01, 2021

Instant Oats Idli- Easy Breakfast | Step by Step



Instant Oats Idli- Easy Breakfast | Step by Step

Instant oats idli with step by step pictures And video.

Easy instant, healthy idli with oats.When you don't any batter in the refrigerator make this idli and enjoy.It is somewhat similar to rava idli except for the addition of roasted oats flour.

Thursday, August 26, 2021

Ragi Halwa | Finger Millet Halwa

Ragi Halwa | Finger Millet Halwa


Ragi/finger millet halwa with step by step pictures.

This is my last millet recipe for this Diwali. As promised I tried few of it and I hope I try furthermore in the near future. This ragi halwa I prepared by soaking, grinding, extracting the milk and mixing. It is quite a lengthy process and worth trying it. I followed my wheat halwa method except that I omitted the caramelization step. Also in this halwa, I have replaced white sugar with pure cane sugar.

Thursday, June 10, 2021

Raw Papaya Curry | Raw Papaya Thoran | Side Dish for Rice


The first time I tasted this kootu was at my sister-in-law's house, amazed by the taste I enquired her what was it.When revealed it was raw papaya I was shocked as it was so tasty and yummy.Ever since that, I want to try it at home.Back Chennai I always look for raw papaya at vegetable vendors but fail to find it.When I see a papaya tree with fruit I would say, my kids, we should try pluck one or two to make dishes but my daughter would scold me for it.

Tuesday, March 30, 2021

How to cook palm sprouts / how to cook panam kilangu

 



Palm sprouts which known as panam kilangu is a healthy, fibrous tube. It is got when Palm seeds are buried in soil. In souther districts of Tamil nadu one can get good and thick variety palm sprouts. This kilangu will purify your urine and has numerous health benefits. When buying these always opt for thick and big sprouts which will have more flesh.

Monday, December 28, 2020

Rasam | Pepper Rasam | South Indian Rasam | Video Recipe


Rasam is a tamarind soup cooked with coarsely pounded spices.This thin drink usually served in last serve of a big meal help for digestion.This is also good for people who are recovering from the illness or people in sick.


Friday, November 06, 2020

Ragi Murukku | Finger Millet chakli

Ragi Murukku | Finger Millet chakli


Ragi murukku with step by step pictures.


Another millet recipe to add to my collection. As I promised in my thinnai adhirasam post, as I"m going to try millet recipes for this Diwali, I am here with the deep-fried snack. Though it s deep fried recipe considering the addition of millet I mention it healthy when compared to other rice flour snacks. Here for binding, I have used besan/kadalai mavoo, but you can also use potukadalai flour.

Friday, October 16, 2020

Thinnai/Foxtail Millet Spicy Pongal | Healthy Breakfast



Thinnai/foxtail millet with step by step pictures.

I always have an obsession with millet and I love to try all south Indian recipes with it. I have tried idli/dosa, puttu, idiyappam( string hoppers), khichadi, etc with many millets. Although I love sweet Pongal, kara Pongal is family favorite and all love to have it hot. So I see that I make it during weekends to all to relish it hot.

Tuesday, September 29, 2020

Kambu Idli | Pearl Millet Idli | Healthy Breakfast ( video recipe)



When it comes to millets I love to try any of it and you can check my blog which have some decent amount of millet recipes.Kambu /Pearl millet, though I have used it before but did not try making idli with it.So tried and hence blogging about it here.

Sunday, September 06, 2020

Horsegram Sprouts Masala | Weightloss Recipe



Do you all remember the sprouts which I made some days back and wrote to wait for the recipe I made with it, yes this is the masala I prepared with it.So simple with just the ingredients available in the pantry and it makes the best pair with roti or any Indian flat bread.One can also be used as side for roti or mix it with rice , in both ways it will be delicious.

Saturday, July 11, 2020

Drumstick Leaves Soup | Murungai Keerai Soup | Moringa leaves soup



Moringa/Drumstick  leaves soup with step by step picture and video.


The climate in my part of the world is slowly changing and we are into our rainy season of the year.As the temperature changes, we  face health issues like cold and cough.To overcome this and keep us comfortable we feel to have something hot and soupy.When I had a bunch of these super power leaves, drumstick leaves I made this soup for a day when all at home had running nose and cold which made us little better.

Wednesday, April 22, 2020

Homemade oats flour




Homemade oats flour with step by step pictures.

Oats flour is so simple and easy to make at home. This flour can be used in many recipes. I do have some of it my blog like oats puttu, oats mor/buttermilk, cookies, bread, cake, etc. Check it by searching in the search box on the right side. You can also mix this flour with the atta and make roti/chapati. Here I have used instant oats but you can also use thick variety.

Tuesday, March 31, 2020

Bitter gourd /Karela Fry | Bitter Melon Fry


Bitter melon which is called bitter gourd or karela in India is one vegetable i hate from my childhood days,even after i started cooking i never buy this vegetable due to its bitter taste. My husband would keep on insist me to include this like other veggies but i never did.This is not the situation now where i started buying this and indulging it. When i made this fry even my kids love it as it does not taste bitter and they finished it off. Do try this way and feed children who hate this vegetable.

Wednesday, March 18, 2020

Whole Black Urad Dal idli/ dosa



 Black urad dal idli/dosa with step by step pictures.

Idli/ dosa is one staple breakfast is most south Indian homes. I would always keep a batter of it standby in my refrigerator. If I make white rice batter next time I would opt to grind millet batter. You can check many varieties of idli/dosa recipes in my blog. Check the side menu which has a few lists of it. To add to that collection here comes another variety using the whole black variety urad dal. Since the dal is ground wholly the batter will look little greyish. But there is no compromise in taste. You will never feel any different. The whole black dal is very healthy.

Friday, March 06, 2020

Bhindi Masala | Side dish for roti/ chapati


Bhindi masala with step by step pictures.

Bhindi masala is a quick dish that you can make for roti or chapati. It can be made dried or semi-dried. for a completely dried version avoid adding onion or tomato. But when making for roti we always prefer little masala. So add onion which gives body for this masala. If you have less quantity of bhindi you can add capsicum to increase the masala quantity.

Monday, March 02, 2020

Rava Ragi Idli | Instant Idli | Healthy Breakfast/ Dinner


Instant idli with ragi flour and rava/semoline/sooji.Let us see how to make this simple ,healthy yet delicious idli/steamed cake which is suitable for breakfast or dinner .I already have quite some variety of idli recipes in my blog ,so check the breakcast label and get to know about it.This is an instant version just mixing ingredients and steaming it unlike the ragi idli where you need to soak rice+ millet,grind and allow to ferment.It comes in handy for dinner when you have no clue what to prepare.Do try and I'm sure you will fall in love with it.

Monday, November 26, 2018

Thinnai Idli | Foxtail Millet Idli | Healthy Recipe

Thinnai Idli | Foxtail Millet Idli | Healthy Recipe


Thinnai/Foxtail millet idli with step by step pictures.


Foxtail millet idli is a healthy breakfast option in place of regular idli. I have tried idli with other millet, but in all, I have used some rice to make the batter. But in this millet idli I haven't used any rice and yet the idli turned soft. Some other idli recipes in my space include ragi instant idli, fermented ragi idli, kodo millet idli,  etc.