I think nobody need more info about chick peas/ white Channa,its a protein packed stuff,which is essential for body building.Give children more protein rich food,also our needs protein more.One of the best way to eat it is in form of sundal.
Ingredients:
- Chickpeas/White channa
- Oil-1 tbsp
- Hing- 1 tsp
- mustard- 1tsp
- Red chilli-1
- curry leaves- 1 spring
- salt to taste
Method:
1.soak channa overnight in water.
2.Drain water clean it,cook it in cooker for 4 whistle with water and little salt.
3.After the steam is released drain water and keep it ready.
4.Heat oil in a kadai,pop out mustard,hing,red chilli and curry leaves.
5.Add the cooked Channa and mix well,check for salt& add if needed.
Your sundal is ready.
Note:
1.You can use any variety of sundal.
2.You can add grated coconut and serve.
Delicious and healthy sundal
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ReplyDeletehealthy delicious sundal :)
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