Sweet Corn Sundal | Easy Snack Recipe

Sweet corn sundal with step by step pictures.

Sweet corn in one of the maize variety which is loved by all people.It is plucked before they are matured as maturation involves conversion of sugar to starch so as to  be eaten as vegetable rather than a grain.It is said cooked corn has anti-cancer properties to try to include it in your diet.Due to the sweet taste it is  a great hit among young ones.By adding salt & spice one can just eat the boiled corn or without spice.In this i have just tempered and added coconut for more flavor.

Thenga Manga Pattani Sundal | Beach Sundal | Sundal Recipes

If you have been to Marina Beach you would have seen many selling this sundal variety mostly people buy this and enjoy it in beach hence the name beach sundal.

Channa dal sundal | Kadalai paruppu sundal | Sundal recipe

 

Channa dal Sundal with step by step pictures and video.

Sundal is usually made during navarathri . Any legumes/dal can be made as sundal. It is a protein-packed dish and healthy. If you are making this during festival avoid garlic or else if you make it on other days you can use 2-3 cloves of garlic while tempering. Channa dal, moong dal. masoor dal, etc all of it can be cooked and made as sundal. 

Soya Beans Dry curry | Healthy Recipe

Soya beans is one of the good source of protein and some vitamins,minerals and insoluble fibre.They may be in green,yellow,black or brown.Last month when I went for  grocery shopping not knowing I purchased two packets of it misunderstanding one as yellow peas, so I was left with more soya beans.When I look up for recipes to finish it up found this in Rak's kitchen.So simple,easy to make and only soaking time is bit longer.

Rajma Sundal | Helathy Recipe

This is a simple and healthy sundal variety.When i made rajma tikki/red kidney beans cutlet i have some left over of it,i decided and made it.

Karamani Sundal / Black Eyed Peas Recipe | Sundal recipe

Sundal is one healthy ,filling and protein packed dish for kids,its very apt to give them when they are tired in the evening.My daughter likes all variety of sundal and one fine evening i made this.

Chickpea/White Channa Sundal



I think nobody need more info about chick peas/ white Channa,its a protein packed stuff,which is essential for body building.Give children more protein rich food,also our needs protein more.One of the best way to eat it is in form of sundal.

Cow peas/Black eyed peas/Karamani Sundal

 

Navarathri wishes to all blogger friends.Today i have come with a sundal variety.I made it for evening snack,it was nice to have with a cup of tea.

Horsegram/Kollu sundal

Horse gram is very good for health,it is know by different names in different parts ,Kollu in South India, Cowpea in English, Kulti in Hindi, Habbul Kulth in Arabic, Kulatha Kalai in Sanskrit, Bian Dou in Chinese, Bonnavista Bean and also Hyacinth Bean. The health benefits of horse gram are being recognized light in the western world recently but has been known for its medicinal purposes by Indian Ayurvedic Vaidyas since centuries.

It has many  medicinal property so use one a month at least in any form.