This is a simple and healthy sundal variety.When i made rajma tikki/red kidney beans cutlet i have some left over of it,i decided and made it.
Ingredients:
- Rajma/red kidney beans- 1\2 cup
- Water to cook
- turmeric powder- a pinch
- Salt to taste
To temper:
- Oil
- Mustard
- Red chilly-1
- Hing powder- 1\2 tsp
- curry leaves- few
- Grated coconut- 2 tbsp
Method:
1.Soak rajma for 8 hrs or overnight.
2.Pressure cook it with enough water and salt for 3-4 whistle or till cooked.After the pressure is released drain the water and keep.
3.Heat oil in wok/pan pop out mustard followed by red chilly ,hing and curry leaves.
4.Add the drained cooked beans to it and add a pinch of turmeric powder and check for salt.
5.Add grated coconut and switch off.
Healthy sundal is ready.
Note:
If u want little more spicy add 1\2 tsp pepper powder also.
linking to event
@ cookjoy
i could sit and munch on these... yumm....
ReplyDeleteHealthy n nutritious sundal!
ReplyDeleteVery healthy sundal
ReplyDeleteGood one !
ReplyDeletehealthy and yummy sundal.
ReplyDeleteVery nice sundal . love this !
ReplyDeleteTasty sundal.. Looks yum :)
ReplyDeletethats an very healthy sundal and looks so delicious dear !! :)
ReplyDeletehealthy one ...
ReplyDeleteVery very healthy and delicious sundal...
ReplyDeleteOn going event with giveaway: wtml @priyas virundhu
Healthy snack. Thx for linking.
ReplyDeleteVardhini
Event: Chaat & Chutneys + GIVEAWAY