Wednesday, September 19, 2012

Cluster Beans/Kothavarangai thoran





Cluster beans / kothavarai is one vegetable which  has more iron content ,good for health & taste good too.Hope you all will try this.

Ingredients

1.cluster beans/kothavarangai-200 gms.
2.Grated coconut- 3 to 4 tsp
3.green chilli-2 medium
4.cumin/jeera seeds-2 tsp
5.turmeric powder-1\2 tsp
6.salt to taste

To temper:

oil
mustard
curry leaves.

Method:

1.Wash & cut cluster beans into small pieces.

2.Grind coconut with green chilli, jeera, turmeric to a coarse form in the blender.

3.Add little water & cook it.

4.When it is cooked add the ground masala to add & let it cook for 1 min. to get mixed well.Add salt & remove from heat.

5.Then temper with mustard & curry leaves.Enjoy with ur rice.



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