Pista Halwa | Rich Pischio Halwa | Festive Sweet Recipe

Nuts are rich in good cholesterol which is essential for the good function of our human body.But many avoid eating nuts feeling that will gain weight .This is not true actually good cholesterol does not help in weight gain only the bad cholesterol from refined oil  make us obese.When I was watching a TV channel I heard Jamie Oliver saying,  a handful of nuts like walnuts,pistachio and badam a day help to increase your lifespan by two years. So lets eat in limit and stay healthy.

Double Chocolate Banana Bread | Eggless Choc- Banana Bread

The best way to utilise an over riped banana is to bake a cake/bread or muffin.Banana is one fruit which will always be been in my kitchen pantry and I need to yell at  my kids to eat them.At times they might be some over ripe banana which can be consumed as such.I always use those in my bakes and you can check few of my banana bakes are eggless banana bread.,Nutella banana bread choc banana muffins,Ragi- banana muffins , banana choc brownies. etc.

Homemade Rice Flour | Rice Flour for Indian snacks | Arisi Mavoo DIY

Rice flour is the key ingredients for all snacks and some breakfast recipes.Though it is easily available in all departmental and small shops there is always joy in making our own stuff .I have seen my mom making this rice flour in a big batch and storing it for months to be used in puttu,idiyappam, kozhukattai and snacks.At the early stage of my family life, I never made them but  later  I realized its importance and started making them in big batch which comes in handy when no there was no ground dough in the  refrigerator.As festivals are fast approaching hope this post will help you.

Drumstick leaves - Lentils Crepes | Murunga Keerai / Moringa Adai | Breakfast Recipe

Breakfast is the most important meal of a day and it should never be skipped for any reason.It is said , have breakfast like a king , yes one must take breakfast to the full with all necessary nutrition in it and can avoid other meals.But we see many school/ college goers avoid the breakfast .This has to be changed atleast they must take a big glass of porridge made with cereals and some fruits.

Papaya Milkshake | Breakfast Drink

Papaya is a super healthy fruit which one should never omit.This fruit is good for diabetic people also.I have seen my FIL eating this fruit fresh from the backyard after morning beverage and he used to always say fruit before breakfast is always good for health.But nowadays making children eat a fruit is really a tough job and parent has to find an alternative way for it.

Flaxseeds Tomato Chutney | Side dish for Idli / Dosa

We all know flaxseeds are rich in omega 3 fatty acids and many essential nutrients.For vegetarian, these seeds play a key role for this omega3 which reduces the risk of chronic diseases.These seeds can be called as powerhouse as it is loaded with high nutrition facts like high in fibre, low carbo,lowers cholesterol, helps in weight loss,good for skin and hair , gluten free,etc. Anything must be used in moderate and same is the case here also use it in minimal and reap the benefits from it.