Drumstick Leaves -Dal Curry | Murungai Keerai Poricha Kuzhambu

I got a bunch of this super healthy green ," murungai keerai"  called as drumstick leaves in English to make a healthy breakfast ,adai, and I was left with more bunch of leaves.So while browsing I got attracted by this kuzhmabu and decided to go for it . I had a doubt how my kids will react to it and they didn't complain any and it was super delicious .I strongly suggest to try this.I did a slight variation by adding few garlic pods while grinding for easy digestion.

Black rice dessert | Kavuni Arisi payasam

Black rice/Kavuni Arisi payasam with step by step pictures.

Black rice is one of the healthiest rice and it is different from red rice and brown rice. It is also called forbidden rice by the Chinese. Some health benefits of it are, it is rich in antioxidants, helps to fight diabetics, as this rice is gluten-free it is the best alternative for those with gluten allergies, etc. This rice is found to be to have the highest content of the antioxidant anthocyanin. Sine this rice has a deep dark color it gets the name as black rice but when cooked it gives a purple shade.