Flax seeds is one of the more nutritious seeds, its a high source of Omega 3 fatty acids, antioxidant and fiber.Its very low in carbohydrates and ideal for people you like to intake less carbohydrates.
Yesterday evening I was wandering what to make for kids when they return home,suddenly stuck up with an idea to make this and made.Kids first refused to eat, then saying the benefits of it ,they ate.One thing the sweetness was less,so increase it little.
This is very very easy,try it.