White Pumpkin Juice | Vellai Posankai Juice | Weight Loss Juice

White pumpkin / vellai posankai is a watery vegetable which can be made into a variety of recipes both sweet, gravy, fibressalad, etc.This juice is one such way of having it.This is prepared with freshly with the cubed vegetable and spices.Since this vegetable is low in calories but rich in fibers and other nutrients make it an ideal vegetable for weight watchers.

Overnight Oats | Easy Breakfast Recipe | Weight Loss Recipe

Overnight oat is one simple recipe for breakfast which is very good for weight watcher.Oats soaked in milk and eaten in morning absorbs all nutrition and good to eat it.Making this is so easy soak oats in milk, refrigerate and eat it for breakfast.