I rarely make this kootu/side dish at home because it is lightly has bitter taste and my kids refuse to eat it.But one must consider its health benefit and eat atleast once a a while.
Preparation time:10 mins
Cooking time:under 15 mins
Category :Indian -side dish
Ingredients:
- Banana flower-1
- salt to taste
- buttermilk- to immerse the chopped pieces
To grind:
- Grated coconut-3\4 cup
- Jeera-1 tsp
- Turmeric powder-1\2 tsp
- Green chilly-2 r 3 (adjust)
- Garlic flakes-3 (optional)
To temper:
- Oil-2 tsp
- mustard-1 tsp
- curry leaves
Method:
1.Chop banana flower in to small pieces and immerse it in butter to avoid dis colouration .Grind the ingredients under "to grind " to a coarse paste.
2.Add the chopped flower pieces with very little water and cook the pieces covered.In about 5-8 minutes it will be done.
3.Then add the ground paste and salt ,cook till raw smell goes and everything blends well.Switch off.
4.Temper and serve for rice.
really healthy side dish...
ReplyDeleteHealthy thoran..
ReplyDeleteYum ! Yummy !
ReplyDeletereally different to me :) very nice
ReplyDelete