Avocado Oats Smoothie | Breakfast Smoothie

Avocado oats smoothie  is a healthy,nutrious and filling smoothie.We all know oats nutrient composition is well balanced with proteins,vitamins, minerals and less fat.It has a powerful soluble fiber called beta-glucan which reduces cholesterol and blood sugar.It is good option for weight watchers as it is filling and healthy.Iron content in it is 20% of daily requirement. Adding avocado to it makes it even more healthier and power packed to start the day.

Avocado is a stone fruit which is creamy is texture.Loaded with numerous vitamins and nutrient this fruit helps to prevent cancer,improves vision,prevents osteoporosis,improves heart function and many more.So try to include this fruit often or once a while as it is little bit costly.

In this smoothie I have added both of it to make it a super healthy smoothie to kick start the day.I have used regular milk but for vegan option you can use almond or soya milk.

Preparation time; 5mins
Cooking time: 1 mins

• Avocado-1
• Oats-1 tbsp
• Milk- 1 cup (Boiled & cooled)
• Sugar to taste
• Nuts to garnish (optional) 

Method:

1.Dry roast the while for a minute till an aroma comes.Switch off and cool it.

2.Cur open the fruit and discard the seeds.Scoop out the flesh.

3.In a mixer add oats,fruit flesh,milk and sugar.Blend it well.You can dilute it with milk or water.

4.Pour into glass, garnish with nuts and serve immediately .

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Notes:

1.Here I have used broken rolled oats but you can use instant oats also.

2.For vegan option you can use almond or soya milk.