Cauliflower Soup | Healthy Low Calorie Soup | Soup Recipe

Cauliflower is one vegetable which will be plenty in market during winter.Its high in anti-inflammatory nutrients to keep body fit and healthy.Rich in dietary fibre this vegetable boost heart and brain health.This also help in detoxification of body in many ways.When I bought a flower to try any recipes I got hooked to this soup in Tarla Dalal,I took some ideas from her website and with some variation in ingredients I made this tasty soup.It was so filling that one don't need any thing other than few bread sticks or pieces.



Preparation time:5 mins
cooking time: 15 mins
Serves: 2-3

Ingredients:

• cauliflower florets- 1 & 1\2 cup
• oil-2 tsp
• onion-1
• milk+ water-2 cup
• whole pepper-1 r 2 tsp
• salt -to taste
• coriander leaves

Method:

1.Boil some water.Put the florets in it for few minutes to remove and insects or germs in it.Drain the water.

2.Heat oil in pan , saute   onion followed by drained florets for some time.Then add in milk and half of water.Add in whole pepper and wait till the florets are cooked.Switch off,cool a bit.

3.Transfer to a mixer and blend well.Transfer it to the pan again.add some water and wash the mixer.

4.Add in salt and keep stirring for a while,then switch off.Garnish with some coriander leaves.

Serve immediately with some bread sticks or plain.

Note;

1.The only spice ingredients is pepper so add accordingly

2.You can even sprinkle some pepper powder in top while serving.