Horsegram Sprouts | Kollu Sprouts | How to make sprouts

Sprouts are germinated seeds of a grain or legume and are consider as super food.Rich in nutrients and minerals they are easy to digest.These can be either eaten as such in salads or made into masala to go side dish for any flat breads or rice.Making sprouts at home is easy ,cheap and hygiene.Though these sprouts are now easily available in all departmental store or with vegetable vendors nothing can beat the freshness of the homemade one.

Flaxseed Chutney Powder | Flaxseeds Idli Milagai podi | Flaxseed gun powder

We all know the health benefits of flaxseeds and I need not repeat it .It is one of the highest content of omege3 fatty acids after the fish.For vegetarian people, this seed comes as a boom.But too much of this nut give somewhat an unpleasant taste which will lead us to stop using this seed.So when using in any recipe be careful to use it in limit and remember that this seed shouldn't dominate other ingredients.

Lemon Aval | Lemon Poha | Easy Breakfast Recipe

Lemon poha | lemon aval is an simple and easy breakfast which can be prepared in jiffy.I"m  sure the ingredients needed to prepare this recipe will be in your pantry.Just soaking the aval/poha for 5 mins and in another  2-3 minutes your dish is ready.My kids don't prefer poha so for them I made dosa and  for me  I made this lemon poha.You can have it as such but I added sugar to it.

Rice Thattai | Crispy Thattai | Festive Snack Recipe | Step by Step

Here I'm with another festive snack you can easily try.Last week my son felt stomach discomfort and I picked him back from school when I received the call.It happened twice and the main reason for it is over intake of junk food.He was advised to avoid packed foods which are very difficult for him.When he is little okay he was tempted to eat and so had little and the problem started again. He is very fond of chicken and counting days to eat it. Following him, we too decided to go with the same menu that we cook for him which will be veggies platter. I have planned to start the non-veggies meal next weekend as my daughter's birthday falls the month-end.

Pista Halwa | Rich Pischio Halwa | Festive Sweet Recipe

Nuts are rich in good cholesterol which is essential for the good function of our human body.But many avoid eating nuts feeling that will gain weight .This is not true actually good cholesterol does not help in weight gain only the bad cholesterol from refined oil  make us obese.When I was watching a TV channel I heard Jamie Oliver saying,  a handful of nuts like walnuts,pistachio and badam a day help to increase your lifespan by two years. So lets eat in limit and stay healthy.

Double Chocolate Banana Bread | Eggless Choc- Banana Bread

The best way to utilise an over riped banana is to bake a cake/bread or muffin.Banana is one fruit which will always be been in my kitchen pantry and I need to yell at  my kids to eat them.At times they might be some over ripe banana which can be consumed as such.I always use those in my bakes and you can check few of my banana bakes are eggless banana bread.,Nutella banana bread choc banana muffins,Ragi- banana muffins , banana choc brownies. etc.