Cauliflower is one of the seasonal vegetable which is grown from a seed.The white head part is alone eaten.Its one vegetable which has an array of nutrients including minerals,vitamins,antioxidants and other phytochemicals.For weight watcher's this vegetable comes in handy as its not a starchy vegetable and high in natural fibres.One can have it as a salad, soup, cooked with other vegetables or as pot meal where it is cooked with rice and spices.
One major issue while dealing with this flower is that it has minute germs or insects hidden inside the florets.So great care has to be taken to remove it before making any preparation by letting it to be in hot water for a few minutes. If these germs are not removed it may cause stomach upset/poisoning.